Mindfulness Based Stress Reduction
an adventure in training the mind.
Over eight weeks, you’ll explore how mindfulness, movement and compassionate awareness can allow a calmer, more grounded life.
What you will learn:
- More awareness in stressful moments
- Tools to respond calmly and be less reactive.
- A more grounded sense and understanding of presence
- Connection to the body through movement
- Emotionally more durable, deepen self-compassion
- Support from group practice
Welcome to an adventure in training the mind.
Week 1 – Introduction to Mindfulness
We begin with the foundations of awareness, learning how to bring attention to the breath and body. This week sets the tone for the course by cultivating presence in simple, everyday moments.Week 2 – Perception and Creative Responding
Explore how perception shapes your experience of stress. Through mindful awareness practices, you will learn to respond with greater clarity rather than reacting automatically.Week 3 – Mindfulness of the Body in Movement
Gentle yoga and mindful movement are introduced to deepen body awareness. This helps integrate mindfulness into daily life by engaging both mind and body together.
Week 4 – Learning to Recognise Stress
Understand the physiology of stress and how it affects your thoughts, feelings, and behaviors. You’ll develop skills to notice stress as it arises and to meet it with awareness.Week 5 – Responding to Stress with Awareness
This week focuses on applying mindfulness directly to challenging situations. Practices support pausing, observing, and choosing responses that reduce reactivity and increase resilience.Week 6 – Communication and Interpersonal Mindfulness
Bring mindfulness into your relationships and conversations. Through exercises in mindful speaking and listening, you’ll discover ways to foster presence and compassion with others.Week 7 – Integrating Mindfulness into Daily Life
Attention turns toward sustaining practice in real-world contexts. You’ll explore strategies for weaving mindfulness into work, home, and everyday routines with consistency.Week 8 – Maintaining and Deepening Practice
We conclude with a reflection on your journey, identifying resources for ongoing support. This final week emphasises continuity, self-compassion, and living mindfully beyond the course.
Mindfulness Based
Stress Reduction
8 week Intensive w/ Ali de Moura
Starts 10th January 2026
London, UK
Investment £295.00
“If you want to conquer the anxiety of life, learn to live in the moment, live in the breath. Being present will reveal the love and magic that is always there.”
Time to wake up!
Make the choice to create a
better you.