learn
to
Meditate.
One Breath at a time.
Cultivate awareness to reduce stress, ease anxiety and become a more grounded version of you.
Start the Free Introduction course
I’m Ali
I am passionate about sharing mindfulness practices through teaching and the vast, life- altering benefits that can take place. My first encounter with meditation happened as a very young child, when a Buddhist family friend introduced me to a chanting practice. It must have left an impression, as years later I started Zen training and later came across the MBSR course, which made a huge positive impact, learning to understand true presence and living mindfully. That experience changed everything.
Now I teach mindfulness and meditation to help others build resilience and create a calmer and more balanced relationship with themselves and the world around them.
Why
Meditate?
Meditation is the practice we can use to cultivate a awakened life and allow more clarity and presence. By becoming aware of the breath, physical sensations and thoughts, we can learn to meet whatever arises without judgement. That doesn’t mean we will always ‘feel better’ when meditating, but we can learn to recognise negaitve experiences and become less reactive to them. The more we practice in this way, the more able we are to face challenging or stressful situations with calm and composure.
- Resiliance
- Greater Compassion
- Improved Health
- Well Being
- Better Relationships
- Contentment
Courses to build your practice
Introduction to meditation
A free, 7-day self-paced course to help you begin your meditation journey with confidence. Each day offers a short, easy practice designed to build awareness gently and steadily.
Perfect for complete beginners or anyone wanting a simple refresh.
What You’ll Learn:
- The basics of meditation and mindful attention
- Short daily practices you can repeat anytime
- How to settle the mind using breath and body
- Fundamentals of posture and sitting with ease
Building blocks
Deepen your practice with this 4-week exploration of breathwork, mindful movement, and shared group dialogue.
Building on what you’ve already learned, we expand awareness, lengthen sitting sessions, and introduce gentle self- compassion practices.
What You’ll Learn:
- Langer guided meditation sessions
- Breathwork + mindful movement
- Awareness of body, thoughts, and emotions
- Group dialogue to support understanding
- Everyday mindfulness tools you can use immediately
Mindfulness Based Stress Reduction
An 8-week immersion into life-changing meditation, gentle movement, and practical tools for navigating stress with clarity and compassion.
Over eight weekly sessions, you’ll explore mindfulness from the inside out – steadily building awareness, grounding, resilience, and emotional balance.
Suitable for beginners and experienced meditators alike.
What You’ll Learn:
- Mindful meditation practices to steady attention
- Tools for responding rather than reacting
- Techniques to reduce stress and build resilience
- Gentle movement to reconnect body and mind
- Everyday skills for greater calm, clarity, and compassion
How mindful are you?
A fun quiz to
test your
attention
What
is mindfulness?
Mindfulness is being fully aware of all sensations here and now. When we are fully present without judgement or ibecoming distracted we are allowing thoughts, feeling and emotions to more easily arise and pass away of their own accord without becoming involved in the story. Through meditation practice and therefore training this awareness we can become far more durable, less anxious or reactive and find calm in the midst of a busy overthinking mind.
Time to wake up!
Make the choice to
create a better you.