learn to
Meditate.
One Breath at a time.
Cultivate awareness to reduce stress, anxiety and become an optimised version of who you are.
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How mindful are you?
A fun quiz to test your
attention
Check your level and surprise yourself!
What
is mindfulness?
Mindfulness is being fully aware of all sensations here and now. When we are fully present without judgement or ibecoming distracted we are allowing thoughts, feeling and emotions to more easily arise and pass away of their own accord without becoming involved in the story. Through meditation practice and therefore training this awareness we can become far more durable, less anxious or reactive and find calm in the midst of a busy overthinking mind.
Why
Meditate?
Meditation is the practice we use to cultivate a awakened life. In meditation we become aware of processes such as the breath, our thoughts, feelings and physical sensations. When we accept whatever is present, without judgment learn to allow h. The more we practice in this way, the more resliiant we can become in our daily lives, the more able we are to deal with challenging or stressful situations with calm and composure.
- Resiliance
- More Compassion
- Improved Health
- Well Being
- Fulfilling Relationships
- More Contentment
Time to wake up!
Make the choice to create a better you.