Courses - Ali De Moura

Breathe & Move

Meditation can be a transformative process, changing the way we navigate difficulties, responding more positively to challenges and going after oppurtunities once missed with passion and purpose.

Introduction

Start here for a simple and quick introduction into meditation. Follow short, easy to follow processes to get you started. Designed for complete begineers or anyone wanting a refresh. Learn the basics of meditation and how to train your awareness attention top it off with some gentle seated mindful movement with an informational chat thrown in! FREE PROGRAM

Mindfulness Based Stress Reduction

Eight weeks of mindful practice. A weekly 2 hour interactive group session where you will get to experience calming, realxing processes such as the body scan, mindfulness of breathing and mindful movement using easy Yoga sequences. You will also get the opportunity (optional) to talk about and listen to expereinces of practice in group dialogue segments within the session.

“Creating genuine happiness
is possible. The path is there, we
just need to walk it.”

Building Blocks

Building on your practice and maybe what you have taken from the introductory program we expand our engagement with awareness. Building longer sitting sessions inviting group dialogue, involving questions and discussion on how our practice is going and introducing self compassion processses.

The Mindful life

How we move is important, moving, lving and ‘being’ on purpose can transform our lives. Learning to punctuate our daily lives with mindful awareness and grow that awareness can bring us more peace. This is where ‘practice’ becomes application – taking that awareness into working out, walking or sending an email. Folding meditation into our daily lives is the next step.

Time to wake up!

Make the choice to create a better you.