Building Blocks Course
In these sessions held in person over 4 weeks you wil
begin to leam how awareness and presence can
positively impact your life
What youl gain:
- A grounded meditation routine
- Greater awareness
- Tools to most stress caimly
- A supportive, non judgemental group environmant
What awaits you each week on the Building Block Foundation course
Week 1 – Introduction to Mindfulness
We begin with the basics: what mindfulness is, and how simple breath and body awareness can anchor us in the present. This session introduces simple guided practices aimed at bringing calm and clarity into daily life.Week 2 – Awareness of the Body
This week explores the body as a gateway to mindfulness. Through body scan practices and mindful movement, participants learn to connect with physical sensations, release tension, and cultivate presence.Week 3 – Thoughts and Emotions
Mindfulness of mind. We practice observing thoughts and emotions without judgment, learning how to recognize them without being carried away. This helps develop resilience and self-compassion in the face of challenges.Week 4 – Everyday Mindfulness & Next Steps
We bring mindfulness into daily activities — eating, walking, listening — to show how simple practices can enrich everyday life. The course closes with reflections, sharing, and guidance on sustaining practice beyond the course.
Building Blocks:
A Foundation Course
A Foundation Course
4 week course w/ Ali de Moura
Starts 10th January 2026
London, UK
“The whole path of mindfulness is this: Whatever you are doing, be aware of it.”” Dipa Ma
Time to wake up!
Make the choice to create a
better you.